Nurturing Mind, Body & SPIRIT
Gentle Yoga Classes
Maybe You've never tried yoga before and you're a little nervous. There's no need to be. At Yoga Cafe we teach all kinds of bodies to explore where they are at. Maybe you can't imagine sitting cross legged on the floor. That's OK. Perhaps you just need to relax a bit and have no interest in "turning your body into a pretzel," or you're recovering from an injury. Our small classes are a great place for you to experience your first taste of yoga and the gentle classes will ease you in. For the more experienced practitioner, a gentle class will give you the opportunity to rejuvenate and explore the finer points of yoga.
(Flow) Yoga Classes
Ready to sweat a little, stretch a lot ,and find the edge of where your body can take you? You don't need to be "in shape" to do yoga you just need to be willing to take that first step. Classes are adapted to meet the needs of each student from the new and enthused to the seasoned practitioner.
If you haven't tried Thai Massage yet, you're in for a treat. Some describe Thai Massage as "having yoga done for you." It's that plus so much more. See Thai Massage for details.