Nurturing Mind, Body & SPIRIT 



Whether you're searching for a way to lower your stress level, increase your flexibility or improve your mind body connection, yoga is right for you. 

Yoga can alleviate the stiffness of arthritis, lower blood pressure and alleviate back pain where other methods have failed.  A regular practice of yoga will bring harmony and a sense of well being to your entire life.  As you learn the poses, you will bring balance to both your body and your mind and learn to calm your mind.

Located in Brampton Ontario, Yoga Cafe offers group classes, private sessions, yoga appropriate for the beginner and the more advanced, young and not so young. 

The studio is located in my home in north Brampton.  We have room for 10+ people in a comfortable, quiet room on the lower level.  

At Yoga Cafe you will find:  

  • personal attention      
  • small classes             
  • a caring environment
  • qualified instruction